![]() Thanks to the PWRRUN PB cushioning that’s unique to Saucony, landings are smoother and more shock-absorbent. In fact, it wasn’t uncommon for me to come home from class and forget I even had them on until I started getting ready for bed.Īs lightweight as they are, they provide you with the support you need to level up your workout on the treadmill, rower, and weight room floor-especially the treadmill. They’re incredibly lightweight and flexible compared to the rest of the sneakers I tested. The Saucony Freedom 5s are my absolute favorite sneakers to work out in at Orangetheory-hands (and feet) down. All of them give me the comfort, support, and performance I need as a beginner jogger and beginner OTF member to feel successful in my workouts. Of all the sneakers I tried (fifteen total, thus far, in the last year), these six have been my favorite so far. These flat-sole shoes often feature plastic/hardwood soles and lack the arch support needed for the demands of high-impact training, such as running," Brown explains. " While Orangetheory workouts do include a functional strength floor block, you will not be lifting heavy weights. With that said, there's no need for sneakers specifically designed weight lifting, either. Casual tennis shoes (like Converse All Stars- which are actually great for weight-lifting) are also best to avoid, since they typically don't offer a lot of support. You should also avoid sneakers with a lot of foam and lift when you're weight-lifting, since the extra cushion can mess with your balance and movement (like side-lunges). I've personally found that overly-cushioned shoes I rely on for walking or jogging on pavement don't give me the best treadmill landing-and they certainly aren't ideal for rowing, in which you have to strap in your feet (bulky shoes make that harder). ![]() Shoes that could hinder your workout include ones that are too heavy, overly flexible, or designed specifically for trail running, according to Brown. ![]() What to avoid in your Orangetheory sneakers ![]()
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